Staying Physically (and Fiscally) Fit as You Age
Keep connected, develop good sleep hygiene and get in fiscal shape.
Aging is a natural process that everyone goes through, but how we age can be significantly influenced by our daily habits. Staying fit and healthy as we grow older is not just about physical exercise, though that plays a crucial role. Experts emphasize that it's also about focusing on mental well-being, maintaining social connections, and prioritizing good sleep hygiene.